Weigh In record (no journal entry) for 05 January 2023
|
317.0 lb
Lost so far: 18.6 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
1270 kcal
|
Fat: 74.91g | Prot: 95.87g | Carb: 50.16g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Jimmy Dean Original Fresh Pork Sausage Links, Egg. Lunch: Fred Meyer Spicy Brown Mustard, Member's Mark Mixed Vegetables, Costco Ground Beef 88/12. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danosthebodybuilder17's weight history
|