Weigh In record (no journal entry) for 05 January 2023
|
202.8 lb
Lost so far: 7.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2023:
|
1386 kcal
|
Fat: 65.25g | Prot: 78.95g | Carb: 120.47g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Guava, Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Sargento Colby Jack Cheese Sticks, Olive Oil , Great Value Pepper & Onion Blend, Seafood Burger. Dinner: Avocados From Mexico Avocado, Kraft Fat Free Shredded Mozzarella Cheese, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Marketside Premium Romaine Salad. Snacks/Other: Great Value Light Greek Toasted Coconut Vanilla Yogurt, Dunkin' Donuts Croissant Donut. more...
|
losing 4.2 lb a week
|
 Comments
Can't wait to get to this number lowkeylife your doing fantastic with your weight loss journey.
05 Jan 23 by member: buenitabishop
|
Ty, it’s always great in the beginning. I’m trying to be patient w myself and focus on the why behind my eating patterns and habits.
06 Jan 23 by member: Lowkeylife
|
06 Jan 23 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lowkeylife's weight history
|