Weigh In record (no journal entry) for 04 January 2023
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140.0 lb
Lost so far: 32.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1916 kcal
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Fat: 80.24g | Prot: 79.53g | Carb: 230.79g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Blackberries, Pears, Clementines, Mangos, Watermelon. Lunch: Smartfood White Cheddar Cheese Popcorn, Great Value Plain Nonfat Yogurt, Kroger Unsweetened Coconut Flake, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Blackberries, Blueberries, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Mt. Olive Sweet Gherkins, President Feta Crumbles, Bolthouse Farms Baby-Cut Carrots, Onions, Tomatoes, Cucumber (Peeled), Red Leaf Lettuce , Simple Truth Organic Baby Arugula , Onions, Tomatoes, Private Selection Doppio Pepperoni & Mozzarella Thin Crust Pizza. Snacks/Other: Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice . more...
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steady weight
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