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Trying to follow the daily challenge. I never get all the water in. Keeping calories and carbs low and it has me going in the right direction.
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136.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2023:
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958 kcal
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Fat: 71.78g | Prot: 27.79g | Carb: 45.92g.
Breakfast: Pork Sausage (Cooked), Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Hy Vee Trail Mix Raisin and Nut, Regular Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Heavy Cream, Tim Hortons Regular Coffee (Medium), Southern Grove Nuts, Seeds & Raisins Trail Mix. more...
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losing 7.0 lb a week
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 Comments
there you are...right back down!
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Water is tough for a lot of us. I count my +/-6 cups of daily coffee. Opinions vary on that one, but at least I drink it!
05 Jan 23 by member: grammalaura
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