Weigh In record (no journal entry) for 04 January 2023
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292.3 lb
Lost so far: 22.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1147 kcal
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Fat: 35.70g | Prot: 75.17g | Carb: 129.77g.
Breakfast: Equate Plant-Based Protein Supplement, Kroger Vitamin D Whole Milk. Lunch: Sunkist Navel Orange, Wonder Classic White Sandwich Bread, Tuna Fish Salad. Snacks/Other: Goya Arroz Con Leche, Coffee Cake. more...
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losing 16.1 lb a week
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gus_rivera's weight history
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