Weigh In record (no journal entry) for 04 January 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1864 kcal
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Fat: 61.00g | Prot: 52.12g | Carb: 272.02g.
Breakfast: Jus Jambu, Air, Garuda Kacang Atom, Cedea Fish Dumpling Cheese, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Air, Cap Cay Kuah, Tahu Bacem, Semur Telur, Nasi Putih. Dinner: Air. Snacks/Other: Garuda Kacang Telur, Lontong, Nextar Choco Brownies, Nextar Choco Cookie. more...
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gaining 3.3 lb a week
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Devita Destrianti P's weight history
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