Devita Destrianti P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Sat 7th: 965 * 54%
fat: 31.00g
|
protein: 37.77g
|
carbs: 132.82g
- -
Fri 6th: 212 * 9%
fat: 1.45g
|
protein: 7.61g
|
carbs: 42.05g
- -
Thu 5th: 2259 * 98%
fat: 58.18g
|
protein: 79.84g
|
carbs: 359.13g
- -
Wed 4th: 1864 * 81%
fat: 61.00g
|
protein: 52.12g
|
carbs: 272.02g
- -
December 2022
Fri 23rd: 1717 * 75%
fat: 51.33g
|
protein: 71.13g
|
carbs: 238.47g
- -
Thu 22nd: 2675 * 116%
fat: 94.58g
|
protein: 90.37g
|
carbs: 347.69g
- -
Wed 21st: 2257 * 98%
fat: 48.62g
|
protein: 148.78g
|
carbs: 311.11g
1827*  430
June 2021
Tue 1st: 1565 * 111%
fat: 27.94g
|
protein: 36.86g
|
carbs: 295.75g
- -
April 2021
Thu 22nd: 995 * 70%
fat: 27.78g
|
protein: 47.62g
|
carbs: 137.48g
- -
March 2021
Sat 20th: - - 1513* -
Fri 19th: - - 1746* -
Thu 18th: 1139 * 81%
fat: 38.12g
|
protein: 22.40g
|
carbs: 171.37g
1798*  659
Wed 17th: 811 * 57%
fat: 26.81g
|
protein: 25.46g
|
carbs: 119.31g
1642*  831
Tue 16th: 1437 * 102%
fat: 64.30g
|
protein: 39.27g
|
carbs: 183.02g
2103*  666
Mon 15th: 1112 * 79%
fat: 44.25g
|
protein: 51.39g
|
carbs: 133.40g
2070*  958
Sun 14th: 1295 * 130%
fat: 149.35g
|
protein: 42.63g
|
carbs: 153.41g
1663*  368
Sat 13th: - - 1478* -
Fri 12th: 988 * 99%
fat: 25.67g
|
protein: 16.73g
|
carbs: 171.46g
1473*  485
Thu 11th: 996 * 100%
fat: 34.78g
|
protein: 26.79g
|
carbs: 148.61g
1820*  824
Wed 10th: 414 * 41%
fat: 10.03g
|
protein: 14.92g
|
carbs: 68.43g
1476*  1062
Tue 9th: - - 1484* -
Mon 8th: 1622 * 162%
fat: 8799.49g
|
protein: 6315.84g
|
carbs: 13931.39g
1629*  7
Sun 7th: 1285 * 128%
fat: 35.79g
|
protein: 32.12g
|
carbs: 212.33g
1473*  188
Sat 6th: 1435 * 144%
fat: 22.55g
|
protein: 41.22g
|
carbs: 270.12g
1477*  42

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