Weigh In record (no journal entry) for 04 January 2023
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118.6 lb
Lost so far: 22.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1368 kcal
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Fat: 50.32g | Prot: 93.64g | Carb: 141.72g.
Breakfast: Kemangi, Selada Daun Hijau, Buah Naga, Kentang Rebus, Telur Rebus, Sania Minyak Goreng, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Rambutan, Sambal Goreng, Semangka, Lele Goreng, Sayur Lodeh, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Wings Food Kecap Manis Sedaap, Rambutan, Soto Ayam, Kecambah, Telur Rebus. more...
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1746 kcal
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Activities & Exercise:
Desk Work - 6 hours, Aerobics - 47 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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