Weigh In record (no journal entry) for 03 January 2023
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294.6 lb
Lost so far: 20.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1438 kcal
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Fat: 59.67g | Prot: 95.44g | Carb: 135.48g.
Breakfast: Kroger Vitamin D Whole Milk, Equate Plant-Based Protein Supplement. Lunch: Nabisco Premium Saltine Crackers Low Sodium, Tuna Fish Salad. Dinner: Fresh & Easy Asparagus with Butter, Mashed Potato, Gorton's Skillet Crisp Tilapia. more...
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losing 2.8 lb a week
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