Weigh In record (no journal entry) for 03 January 2023
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318.2 lb
Lost so far: 17.4 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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2930 kcal
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Fat: 132.18g | Prot: 240.41g | Carb: 200.69g.
Breakfast: Pickles, Nature's Harvest Buttermilk Bread, Wegmans Just Turkey Deli Meat, Publix Cheddar Cheese. Lunch: Fred Meyer Spicy Brown Mustard, Member's Mark Mixed Vegetables, Costco Ground Beef 88/12. Dinner: Earth Balance Natural Buttery Spread, Onions , Bell Peppers, Baked Sweetpotato (Peel Not Eaten), Olive Oil , Member's Mark Cod Loins. Snacks/Other: Chef's Cut Original Smokehouse Beef & Pork Stick, The New Primal Spicy Beef Stick, Bulletproof Collagen Protein Unflavored, Trader Joe's Organic Creamy Peanut Butter, Bananas, Private Selection Mixed Berries. more...
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3642 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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