Weigh In record (no journal entry) for 03 January 2023
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182.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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2235 kcal
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Fat: 77.96g | Prot: 184.54g | Carb: 197.46g.
Breakfast: Gala Apples, Sardines in Water, Golden Star Jasmine Rice, Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla. Lunch: Muscle Milk Pro Series 50 Intense Vanilla, Egg, Heinz Tomato Ketchup. Dinner: Mikawaya Red Bean Mochi Ice Cream, Golden Star Jasmine Rice, Publix Boneless Skinless Chicken Thighs, Chicken Feet, Gala Apples. more...
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gaining 2.1 lb a week
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