Weigh In record (no journal entry) for 03 January 2023
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204.6 lb
Lost so far: 5.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1316 kcal
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Fat: 62.00g | Prot: 67.60g | Carb: 143.14g.
Breakfast: Kinder Bueno. Lunch: Great Value Light Greek Yogurt Banana Cream, Guava, Bob's Red Mill Large Flake Nutritional Yeast, Mission Zero Net Carbs Original, Kraft Fat Free Shredded Mozzarella Cheese, Tangerine, Great Value Half & Half, Great Value Almond Milk Original Unsweetened. Dinner: American Flatbread Twisted 6 Cheese. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 1.4 lb a week
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