Danosthebodybuilder17's Journal, 02 January 2023

320.6 lb Lost so far: 15.0 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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2833 kcal

Fat: 136.20g | Prot: 222.15g | Carb: 178.11g.   Breakfast: Vital Proteins Collagen Peptides Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kettle Brand Sea Salt Potato Chips. Lunch: Member's Mark Mixed Vegetables, Olive Oil, Jennie-O Ground Turkey 93/7, Fred Meyer Spicy Brown Mustard. Dinner: Green String Beans, Baked Sweetpotato (Peel Not Eaten), Olive Oil , Member's Mark Atlantic Salmon Fillet Portions. Snacks/Other: Chef's Cut Original Smokehouse Beef & Pork Stick, The New Primal Spicy Beef Stick, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Bulletproof Collagen Protein Unflavored, Private Selection Mixed Berries, Trader Joe's Organic Creamy Peanut Butter. more...

4789 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...