Weigh In record (no journal entry) for 01 January 2023
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1600 kcal
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Fat: 71.15g | Prot: 68.66g | Carb: 180.08g.
Breakfast: Schweppes Tonic Water, Lettuce, Cheddar Cheese , Mozzarella Cheese, Brioche, Fried Egg, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked) , Mushroom Gravy. Dinner: Telur Dadar Goreng, Tahu Tek, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Brownie with Peanut Butter Fudge Icing. more...
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steady weight
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