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This is what happens when you break up for Christmas on the 14th dec and enjoy a lot! It was great but it’s time to re focus and get back to where I was (10st 7lbs) 💪💪 x x
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170.3 lb
Lost so far: 14.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1499 kcal
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Fat: 52.07g | Prot: 58.59g | Carb: 186.51g.
Lunch: Warburtons Wholemeal Bread, Carrots, New Covent Garden Spiced Butternut Soup, Ashfield Farm Wafer Thin Cooked Ham, Asda Iceberg Lettuce, Cucumber, Tomatoes. Dinner: Tesco Cornflakes, Morrisons Malties, Tesco Finest Root Vegetable Crisps . Snacks/Other: Tesco Skimmed Milk. more...
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gaining 3.3 lb a week
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 Comments
you will smash that Backy, before you know 😉
03 Jan 23 by member: Nunido
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