Weigh In record (no journal entry) for 01 January 2023
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325.2 lb
Lost so far: 10.4 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1976 kcal
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Fat: 96.47g | Prot: 165.47g | Carb: 105.18g.
Lunch: Fred Meyer Spicy Brown Mustard, Member's Mark Mixed Vegetables, Olive Oil , Jennie-O Ground Turkey 93/7. Dinner: Tomatoes, Garden Cuts Green Leaf Lettuce, Omaha Steaks Ground Beef. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Bananas , Bulletproof Collagen Protein Unflavored, Chef's Cut Original Smokehouse Beef & Pork Stick, The New Primal Spicy Beef Stick, Private Selection Mixed Berries. more...
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4479 kcal
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Activities & Exercise:
Boxing - 21 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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