Weigh In record (no journal entry) for 02 January 2023
|
136.7 lb
Lost so far: 24.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2023:
|
1293 kcal
|
Fat: 35.99g | Prot: 77.06g | Carb: 164.67g.
Breakfast: 커피, 사과. Lunch: 단무지, 양배추 샐러드와 드레싱, 달걀, 공기밥, 새우 튀김. Dinner: 시노베 구드브랜드 브라운치즈, 초장, 호밀빵, 호밀빵, 사과, 익힌 브로콜리 (요리시 지방 추가되지 않음), 하루견과 하루견과 블루베리, 연어 사시미. Snacks/Other: 먹태. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|