Weigh In record (no journal entry) for 01 January 2023
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204.4 lb
Lost so far: 5.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1324 kcal
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Fat: 51.63g | Prot: 74.42g | Carb: 129.08g.
Breakfast: Marketside Spicy Guacamole, Kraft Fat Free Shredded Mozzarella Cheese, Egg, Great Value Pepper & Onion Blend, Great Value 100% Liquid Egg Whites, Mission Zero Net Carbs Original. Dinner: American Flatbread Vegan Harvest. Snacks/Other: Great Value Light Greek Yogurt Banana Cream, Lamarca Prosecco, Carrots, Sargento Colby Jack Cheese Sticks, Great Value Almond Milk Original Unsweetened, Great Value Half & Half. more...
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losing 0.3 lb a week
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