Weigh In record (no journal entry) for 31 December 2022
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284.9 lb
Lost so far: 45.1 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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654 kcal
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Fat: 33.19g | Prot: 29.22g | Carb: 60.40g.
Breakfast: Banana Bread, coffee with coffeemate 2 tsp and stevia 1 tsp, Seafood Salad. more...
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losing 1.1 lb a week
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seashell45's weight history
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