Weigh In record (no journal entry) for 31 December 2022
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133.6 lb
Lost so far: 42.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1126 kcal
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Fat: 39.76g | Prot: 101.99g | Carb: 94.57g.
Lunch: Singkong Rebus, Ubi Jalar (Manis), Kacang Sangrai Kering (tanpa Garam), Jambu Kristal, Kangkung, Tempe Kukus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 1.5 lb a week
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_Rafsanjani Ruby's weight history
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