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Tepat 4,5bln diet dan workout turun BB 10kg
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100.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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284 kcal
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Fat: 7.72g | Prot: 29.29g | Carb: 22.88g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Puro PURO WPRO VANILLA, Egg. more...
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losing 0.2 lb a week
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