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Very salty Mexican food for another Christmas celebration. No worries. 😁
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235.4 lb
Lost so far: 55.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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3030 kcal
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Fat: 89.76g | Prot: 118.53g | Carb: 385.73g.
Breakfast: Isernio's Breakfast Chicken Sausage, Fried Egg, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Bananas . Lunch: Don Pancho Carb Control Wrap, Progresso Rich & Hearty Sirloin Steak & Vegetables Soup. Dinner: Ghirardelli Premium Double Chocolate Brownie Mix, Bacon, Lettuce and Tomato Sandwich with Spread, Deschutes Brewery Black Butte Porter. Snacks/Other: Honeycrisp Apples, 2% Milkfat Cottage Cheese, Green Peas. more...
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gaining 21.0 lb a week
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