Weigh In record (no journal entry) for 29 December 2022
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317.2 lb
Lost so far: 18.4 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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2546 kcal
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Fat: 67.96g | Prot: 223.95g | Carb: 268.11g.
Lunch: Onions , Turkey Breast Meat , Bell Peppers, Mushrooms , Cornbread (Home Recipe), Tamale with Chicken. Dinner: Giant Eagle Cherry Tomatoes, French or Vienna Bread (Includes Sourdough) , Never Any Tomato & Basil Chicken Sausage, Jennie-O Ground Turkey 93/7, Olive Oil , Green String Beans, Celery , Pacific Natural Foods Organic Chicken Bone Broth, Onions , Carrots, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Eggo Homestyle Waffles (2), Outshine Tangerine Fruit Bar (70g), Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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5444 kcal
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Activities & Exercise:
Boxing - 15 minutes, Power Walking - 31 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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