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Christmas weight is dropping off. Eating better, tracking calories, and solid workouts. Looking forward to NYE weekend!
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232.4 lb
Lost so far: 58.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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2405 kcal
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Fat: 90.84g | Prot: 106.01g | Carb: 266.87g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). Lunch: Honeycrisp Apples, Progresso Rich & Hearty Sirloin Steak & Vegetables Soup. Dinner: Taco Street Beef Street Tacos. Snacks/Other: Chocolate Chip Cookie, Lay's Barbecue Potato Chips, Oreo Double Stuf Sandwich Cookies, Coors Light Beer (Bottle), Skinny Pop Popcorn, Trader Joe's Dark Chocolate Covered Honey Grahams with Sea Salt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 5.6 lb a week
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