Weigh In record (no journal entry) for 29 December 2022
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182.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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2164 kcal
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Fat: 51.51g | Prot: 182.10g | Carb: 231.08g.
Breakfast: Muscle Milk Pro Series 50 Intense Vanilla, Sardines in Water, Gala Apples, Golden Star Jasmine Rice, Formosa Mochi. Lunch: Egg, Golden Star Jasmine Rice, Minute Maid Berry Punch, Bar Harbor All Natural Smoked Wild Kippers. Dinner: Muscle Milk Pro Series 50 Intense Vanilla. more...
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gaining 0.2 lb a week
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