Weigh In record (no journal entry) for 28 December 2022
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139.6 lb
Lost so far: 33.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1868 kcal
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Fat: 67.49g | Prot: 101.76g | Carb: 219.97g.
Breakfast: Silk Caramel Almond Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jam Preserves, Red Apple Cheese Apple Smoked Gouda Cheese, Kentucky Legend Smoked Ham, Thomas' Hearty Light Multi-Grain English Muffins, Pomegranate, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Watermelon. Lunch: Smartfood Delight Sea Salt Popcorn, Simply Orange Orange Juice (Pulp Free), Strawberries, Orgain Organic Protein & Superfoods Vanilla Bean, Dannon Light & Fit Greek Yogurt - Strawberry, Silk Vanilla Unsweetened Almond Milk. Dinner: Kroger grated parmesan romano cheese, Butter , Great Value Unsalted Chicken Broth , Great Value Frozen Baby Lima Beans, Kroger Egg Noodles, Premio Hot Italian Sausage , Great Value Sauerkraut. Snacks/Other: Merlot Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 4.2 lb a week
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