Weigh In record (no journal entry) for 28 December 2022
|
317.4 lb
Lost so far: 18.2 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2022:
|
3157 kcal
|
Fat: 135.90g | Prot: 128.40g | Carb: 354.15g.
Lunch: Great Value Gummy Bears, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Mixed Vegetables, White Pita Bread , Beef, Potato French Fries. Dinner: Fresh Express Caesar Complete Salad Kit, Papa John's 12" Original Crust Pizza - Pepperoni. more...
|
|
4515 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Boxing - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danosthebodybuilder17's weight history
|