Weigh In record (no journal entry) for 28 December 2022
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181.4 lb
Lost so far: 19.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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754 kcal
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Fat: 32.50g | Prot: 48.20g | Carb: 78.10g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Naturipe Sweet & Crunchy, Celsius Tropical Vibe, Designer Protein Lite Protein Chocolate Cookies & Cream. Dinner: Slim-Fast Keto Fat Bomb Snack Bar Minis Strawberry Topped Cheesecake. Snacks/Other: Kroger CARBmaster Blackberry Yogurt. more...
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steady weight
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