Weigh In record (no journal entry) for 23 December 2022
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183.9 lb
Lost so far: 17.2 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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380 kcal
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Fat: 11.50g | Prot: 21.00g | Carb: 51.00g.
Breakfast: Gatorade Whey Protein Bar Chocolate Caramel, Water. Dinner: Birds Eye Steamfresh Asian Vegetable Medley. more...
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losing 7.7 lb a week
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