Weigh In record (no journal entry) for 27 December 2022
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235.4 lb
Lost so far: 55.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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2243 kcal
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Fat: 65.21g | Prot: 132.55g | Carb: 312.20g.
Breakfast: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. Lunch: Don Pancho Carb Control Wrap, Factor Stuffed Pepper Casserole. Dinner: Trader Joe's Chile Spiced Mango, Progresso Rich & Hearty Sirloin Steak & Vegetables Soup. Snacks/Other: Trader Joe's Dark Chocolate Covered Honey Grahams with Sea Salt, Skinny Pop Popcorn, PBfit Peanut Butter Powder , Oat Milk, dotFIT Lean MR, Jack Link's Teriyaki Beef Steak Tender Bites. more...
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losing 5.6 lb a week
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