Weigh In record (no journal entry) for 24 November 2014
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209.0 lb
Lost so far: 33.2 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1054 kcal
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Fat: 23.50g | Prot: 42.67g | Carb: 180.25g.
Breakfast: Publix Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Frito-Lay Baked Potato Chips, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Stouffer's Lasagna Italiano (Family Size). Snacks/Other: Cuties Clementines, Angie's Boom Chicka Pop. more...
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gaining 1.2 lb a week
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