Weigh In record (no journal entry) for 26 December 2022
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236.2 lb
Lost so far: 54.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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2493 kcal
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Fat: 105.09g | Prot: 125.20g | Carb: 258.51g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Isernio's Breakfast Chicken Sausage, Fried Egg, Sugar in the Raw Sugar in The Raw. Lunch: PBfit Peanut Butter Powder , Oat Milk, dotFIT Lean MR. Dinner: Mashed Potato, Red Beans and Rice, Roast Beef. Snacks/Other: Reese's Peanut Butter Christmas Tree, Trader Joe's Dark Chocolate Covered Honey Grahams with Sea Salt, Kirkland Signature Microwave Popcorn Movie Theater Butter, Trader Joe's Chile Spiced Mango, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Tomato Mozzarella Ciabatta. more...
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gaining 4.7 lb a week
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