Weigh In record (no journal entry) for 27 December 2022
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134.5 lb
Lost so far: 26.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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2669 kcal
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Fat: 81.91g | Prot: 98.81g | Carb: 387.10g.
Breakfast: 야쿠르트 야쿠르트, 야쿠르트 저지방우유, 커피, 하루견과 하루견과 블루베리, 사과, 훈제 연어, 찐고구마. Lunch: 메추리알, 환타 환타, 콤비네이션피자. Dinner: 야쿠르트 저지방우유, 단감, 김밥. Snacks/Other: 귤, 홈메이드 요거트, 아메리카노. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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