Weigh In record (no journal entry) for 24 November 2014
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167.0 lb
Lost so far: 34.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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530 kcal
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Fat: 20.00g | Prot: 37.02g | Carb: 58.80g.
Breakfast: Atkins Day Break Chocolate Chip Crisp Bar, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch). Dinner: Kroger Carbmaster Key Lime Yogurt. Snacks/Other: Pepperidge Farm Milano Melts Cookies - Mint Chocolate Creme, Starbucks Madeleine Petite French Cakes, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). more...
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2191 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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