Weigh In record (no journal entry) for 25 December 2022
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132.5 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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847 kcal
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Fat: 19.39g | Prot: 83.23g | Carb: 80.41g.
Breakfast: Nescafe Classic, Telur Rebus, Diamond Low Fat Milk. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau, Nasi Putih. Dinner: Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Lee Kum Kee Hoisin Sauce, Nasi Putih. more...
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gaining 0.2 lb a week
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leny frans's weight history
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