Weigh In record (no journal entry) for 24 December 2022
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138.8 lb
Lost so far: 34.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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1892 kcal
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Fat: 94.14g | Prot: 69.14g | Carb: 177.67g.
Breakfast: Silk Caramel Almond Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears, Watermelon. Lunch: Butter or Sugar Cookie, Mt. Olive Sweet Gherkins, Dietz & Watson Sliced Pepperoni, Dietz & Watson Genoa Salami, Great Value Mild Cubed Cheddar Cheese, Milton's Baking Company Everything Multi-Grain Baked Crackers, Walnuts, Brie Cheese . Dinner: Great Value Hamburger Dill Chips Pickles, Montchevre Crumbled Goat Cheese, Red Leaf Lettuce , Onions, Tomatoes, Great Value 100% Whole Wheat Hamburger Buns, Ore-Ida Golden Crispy Crowns, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Vodka, Great Value Cajun Trail Mix. more...
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losing 2.8 lb a week
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