Weigh In record (no journal entry) for 24 December 2022
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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175 kcal
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Fat: 8.63g | Prot: 10.28g | Carb: 14.71g.
Breakfast: Telur Rebus, Apel. more...
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losing 0.2 lb a week
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ade sefrinais's weight history
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