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Had a great and healthy food day yesterday and did a killer workout ! cardio and weight lifting!!👍💪
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129.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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940 kcal
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Fat: 39.33g | Prot: 65.76g | Carb: 80.78g.
Breakfast: Sports Research Collagen Peptides, Deli Turkey or Chicken Breast Meat, Fried Egg without Fat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Apples , Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Cooked Asparagus (Fat Added in Cooking), Prime Rib. Snacks/Other: Prosciutto, Salami, Toll House Sugar Cookies. more...
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losing 7.0 lb a week
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 Comments
You GO girl! 💪 Have a wonderful Christmas Eve!:)💚🌲♥️
24 Dec 22 by member: NAVYWIFESKI
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Thanks Navywife, hope your Christmas is a blessed one!❤️🙏🎄⛄
24 Dec 22 by member: Diana 1234
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Nice Diana enjoy your holiday.
24 Dec 22 by member: buenitabishop
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