Weigh In record (no journal entry) for 23 December 2022
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139.2 lb
Lost so far: 33.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1929 kcal
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Fat: 75.30g | Prot: 93.92g | Carb: 199.40g.
Breakfast: Silk Caramel Almond Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kentucky Legend Smoked Ham, Great Value Cream Cheese, Thomas' Cinnamon Raisin Bagel, Blueberries, Strawberries, Mangos, Clementines, Watermelon. Lunch: Smartfood Delight Sea Salt Popcorn. Dinner: Rice-A-Roni Cilantro Lime Rice , Chicken Thigh (Skin Eaten), Extra Virgin Olive Oil, Brussels Sprouts. Snacks/Other: Luigi's Real Italian Ice - Mango, Vodka, Butter or Sugar Cookie , Great Value Miniature Marshmallows, Great Value 1% Low Fat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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steady weight
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