Weigh In record (no journal entry) for 24 December 2022
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134.7 lb
Lost so far: 26.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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2238 kcal
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Fat: 57.91g | Prot: 97.57g | Carb: 331.01g.
Breakfast: 호밀빵, 커피, 야쿠르트 야쿠르트, 야쿠르트 저지방우유, 마담로익 크림치즈, 훈제 연어, 하루견과 하루견과 블루베리, 사과. Lunch: 귤, 현미밥, 훈제 연어, 총각김치, 마늘쫑볶음, 파래무침, 콩나물무침, 콩잎, 어묵. Dinner: 단무지, 짬뽕. Snacks/Other: 야쿠르트 저지방우유, 청우 참깨스틱 진. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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