Weigh In record (no journal entry) for 23 December 2022
|
130.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2022:
|
815 kcal
|
Fat: 34.37g | Prot: 105.28g | Carb: 17.83g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Provolone Cheese , Salami, Pork Chops (Top Loin, Boneless) . Dinner: Wegmans Cosmopolitan Lettuce Leaves, Chicken Breast. Snacks/Other: Yellow Sweet Peppers , Baby Carrots , Dcm choc chip bars. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|