Weigh In record (no journal entry) for 21 December 2022
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317.4 lb
Lost so far: 18.2 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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3285 kcal
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Fat: 152.08g | Prot: 225.91g | Carb: 277.85g.
Lunch: La Terra Fina Aged Cheddar & Broccoli Quiche, Jimmy Dean Original Fresh Pork Sausage Links, Fresh & Easy Kettle Corn, Pillsbury Sugar Cookies, Ham (Whole, Cured, Roasted) . Dinner: Member's Mark Mixed Vegetables, Lemon Juice , Olive Oil , Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Great Value Sourdough Bread, Glenview Farms Sliced Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Vital Proteins Collagen Peptides, General Mills Cinnamon Toast Crunch Cereal. more...
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4071 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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