Weigh In record (no journal entry) for 21 December 2022
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110.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1278 kcal
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Fat: 71.39g | Prot: 67.44g | Carb: 88.26g.
Breakfast: So Delicious Oatmilk Creamer, Laughing Cow Original Creamy Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Egg, Oatly Full Fat Oat Milk. Lunch: Factor Chicken Piccata with Cauliflower Mash & Roasted Broccoli. Snacks/Other: Ozery Bakery Morning Rounds - Muesli. more...
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losing 0.1 lb a week
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rorschach_blot's weight history
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