Danosthebodybuilder17's Journal, 20 December 2022

319.0 lb Lost so far: 16.6 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

---

2545 kcal

Fat: 141.58g | Prot: 227.99g | Carb: 79.74g.   Lunch: Olive Oil , Trader Joe's Riced Cauliflower, Jennie-O Ground Turkey 93/7. Dinner: Ham (Whole, Cured, Roasted) , Gatorade Propel Zero - Kiwi Strawberry, Roasted Potato (Fat Added in Cooking), Turkey Breast Meat . Snacks/Other: Greek Salad, Bananas , Maranatha All Natural No Stir Almond Butter, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Vital Proteins Collagen Peptides, New Primal Beef Stick, Chef's Cut Original Smokehouse Beef & Pork Stick. more...

5107 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...