Weigh In record (no journal entry) for 20 December 2022
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232.2 lb
Lost so far: 58.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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2493 kcal
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Fat: 98.77g | Prot: 153.49g | Carb: 248.67g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Cooked Broccoli (Fat Added in Cooking), White Rice, Skinless Chicken Breast. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Potato French Fries, In-N-Out Double-Double with Onion & Spread. Snacks/Other: dotFIT Lean MR , Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Oatmilk , Hershey's Peanut Butter Blossoms, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. more...
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losing 0.7 lb a week
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