Weigh In record (no journal entry) for 20 December 2022
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134.0 lb
Lost so far: 27.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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2242 kcal
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Fat: 37.33g | Prot: 38.24g | Carb: 198.85g.
Breakfast: 찐고구마, 야쿠르트 저지방우유, 커피, 삶은 계란, 사과, 야쿠르트 야쿠르트, 하루견과 하루견과 블루베리. Lunch: 농심 김치사발면, 한솥 개나리. Dinner: 홈메이드 요거트, 찐고구마, 사과, 파리바게트 베리&리코타치즈샐러드. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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