Weigh In record (no journal entry) for 19 December 2022
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134.3 lb
Lost so far: 27.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1981 kcal
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Fat: 74.88g | Prot: 79.80g | Carb: 235.67g.
Breakfast: 야쿠르트 야쿠르트, 맥심 화이트골드 커피믹스, 사과, 삶은 계란, 믹스넛. Lunch: 케첩, 맥도날드 (McDonald's) 카페라떼(M), 맥도날드 (McDonald's) 후렌치후라이(L), 맥도날드 (McDonald's) 빅맥. Dinner: 초장, 찐고구마, 오징어숙회. Snacks/Other: 야쿠르트 야쿠르트, 귤, 귤. more...
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gaining 2.3 lb a week
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hobodon (호주부)'s weight history
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