Weigh In record (no journal entry) for 19 December 2022
|
160.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2022:
|
1044 kcal
|
Fat: 24.03g | Prot: 64.56g | Carb: 146.78g.
Breakfast: Air, Telur Dadar, Nasi Putih. Dinner: Jagung Rebus, Ikan Panggang, Sayur Bening Bayam, Mony Cincau Hitam, Tahu Goreng, Daging Kambing, Gulai Kambing, Nasi Putih. Snacks/Other: Salak, SuperIndo Kerupuk Kemplang Panggang, My Roti Roti Isi Coklat, Rambutan. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Di(et)ary's weight history
|