Weigh In record (no journal entry) for 19 December 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1001 kcal
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Fat: 54.02g | Prot: 40.63g | Carb: 94.11g.
Lunch: Hoka Hoka Bento Salad, Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Hoka Hemat 3. Dinner: Kopi Luwak White Koffie Original, Kue Putu Ayu, Sate Ayam, Chicken Nugget, Tumis Kangkung, Stroberi, Tahu Goreng. more...
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gaining 0.4 lb a week
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