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😌
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209.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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600 kcal
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Fat: 12.00g | Prot: 43.00g | Carb: 84.00g.
Breakfast: Wal-Mart Gala Apple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Thomas' Plain Bagel, Great Value Jumbo White Eggs. more...
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losing 39.2 lb a week
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